Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships and relaxation – plus the resilience to hold up under pressure and meet challenges head on.
Not sure what you should do? You had to close your business due to the Coronavirus or had to retrench employees? Or maybe you are an employee and just lost…
Some of you might feel very stressed and anxious during this uncertain time. There are many questions going through our minds such as: “Maybe I will lose my job”, “maybe…
Failure is painful. Tremendously painful. On top of this shame and guilt kicks in. Sooner or later we all have to go through it. In order to grow and evolve we have to make mistakes and fail. When you are facing this situation, you might have the feeling that there is no tomorrow and that there is no solution to get out of it. You tend to have a very narrowed vision of the situation and it’s difficult to actually try to gain different perspectives on the matter.