Some of you might feel very stressed and anxious during this uncertain time. There are many questions going through our minds such as: “Maybe I will lose my job”, “maybe I’ll have to shut down my company”, “how to pay bills”, “how to take care of my kids, work and husband”. The whole world has been turned upside down in a very short time frame. It’s not only about becoming possibly ill, but the crisis is effecting our wellbeing as well, our psychological wellbeing. Here you can find some advice on how you can deal with this crisis.
Every human being has needs, especially during a crisis. These needs are:
During a crisis often all 4 needs cannot be fulfilled. Some of the 4 needs might be affected more, and others less. So what can you do to fulfill your needs? In our free booklet you will find some advice. You might be doing some of these things already. Good! Maybe you can find other advice you can add to your daily routine.
Here you can download 12 tips on how to stay sane in insane times: